Most of my clients opt for in-person training in their home or office, or in my office. The work outs that I design for you are based on your bodytype, goals, age, weight, lifestyle, and on what you enjoy. You can choose to work with me one, two, or three times per week for one hour, each. I offer one 30-minute telephone coaching session per month, for the first three months, to all of my new personal training clients. As personal training clients progress, they can cut back on their training sessions (by working on their own) and continue to receive motivation and accountability during brief 20-30 minute fitness coaching calls, usually three calls per month.

Some of my fitness clients don't need to work with me in person. They may just need advice, feedback, or someone to share their successes with and someone who is paying attention when they don't do their work outs or follow their diets. For those clients, I offer coaching packages that are similar to my Life Coaching packages and they save money and time.

Some of my clients "graduate" from training, meaning they know their work out so well and are so well motivated that they don't need my constant presence in order to stay in shape. At that point, they can still receive email support and/or occasional calls for those times when they're tempted to "fall off the wagon". Often, though, training clients will move into Life Coaching with me.

Technology continues to offer us more efficient ways to get things done! I will soon be offering coaching and training options via web-cam for fitness clients who want to work with me long-distance or while they are traveling!